There are many different hormones for weightloss and mood regulation. In this blog post we explore the five key hormones that play an essential role in our daily lives. Whether it’s to assist with energy and motivation, emotion or how we deal with stress, hormones play an essential role.
For me, my hormones were playing havoc with my mood, my stress levels and my monthly cycle. One of the wonderful things I noticed when i began my Isagenix journey, is that the products really seemed to balance me out. My stress levels moderated, my cotisol levels balanced out, sleep improved and my weight decreased.
I believe in most part it was due to the botanical herbs in many of the products that helped balance my system. Lets explore the 5 key hormones for weightloss and mood regulation and how Isagenix products can assist.
5 Hormones for Weightloss & Mood Regulation
Insulin is usually associated with diabetes, but it can also affect the whole body causing weight gain, lethargy, sleeplessness, irritability, and brain fog. The Isagenix program encourages regular food consumption, protein laden meals and regular snacks which helps keeps insulin levels steady. Goodbye fatigue, blood sugar lows and fatigue. Regular, nutrient dense, high protein, high fibre foods with complex carbohydrates (not simple sugars) is key. Isagenix snacks are the perfect between meal snack to keep hunger at bay too.
If you have any concerns with your own Insulin levels, please do consult your doctor.
This fight or flight hormone “blooms” in the morning and then tapers off during the day. When cortisol levels elevate, stress levels also soar. A great way to start the day is with Ionix Supreme. Developed by Master Formulator John W Anderson, this nutrient-rich tonic helps buffer the body from the effects of physical, environmental and life stress. Ionix Supreme contains essential vitamins, minerals and natural extracts to help support the body’s energy, stamina and health.
3 & 4. Ghrelin & Leptin
Are you always hungry, even after a big meal? It could be because of the hunger hormone Ghrelin. Gherlin is found on the same cells in the brain as the receptor for leptin, the satiety hormone that does the opposite to ghrelin. However both Gherlin and Leptin work well when your body is well rested and relaxed. Sleep deprivation and stress can wreak havoc on these two weight regulatory hormones so get some Ionix into you to help with stress (and take a shot before bed to induce a restful nights sleep too.)
Isagenix Natural Accelerator contains natural thermogenic ingredients to help increase energy and support healthy metabolism.
The more adiponectin you have, the more fat you’ll burn. But the more fat you have, the lower your levels of this hormone will be. The mineral magnesium fires up adiponectin so eat dark, leafy greens, avocados, nuts and seeds, and fish. A great Isagenix supplement that has a 200mg of Magnesium per dose is Isa Flush. Over 300 body processes require Magnesium. Therefore taking IsaFlush daily has over 300 beneficial effects including cardiovascular and metabolic health.
Whilst eating well and exercising daily is really important to maintain a healthy weight, its also critical to balance hormones for optimal health. Hormone regulation can be complex, but with the right clean eating plan, and some great supplements to support your system, you too can achieve optimal health, balanced hormones and mood.
To check out the Isagenix Program I follow to maintain a healthy body, mind and soul, please click here
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